Good Oral Hygiene

Maintaining a good oral hygiene is very important and should start from early childhood. Parents should take an active role in checking and maintaining the oral health of their children. And they should bring them to a dentist at least twice a year to have their teeth checked for cavities, gum disease and other dental problems. I'm saying this so you won't have to deal with soaring dental implant prices. In the US, a dental implant usually range from $1,250 to $3,000 per tooth and in more serious cases, it will cost you from $15,000 to $30,000. Woooh! That's a lot of money and will surely burn a hole in your pocket. So while it can still be prevented, do something!

Here are some brushing and flossing tips from ADA:

How do I brush my teeth?

* Proper tooth brushing technique.Place your toothbrush at a 45-degree angle against the gums.
* Move the brush back and forth gently in short (tooth-wide) strokes.
* Brush the outer tooth surfaces, the inner tooth surfaces, and the chewing surfaces of the teeth.
* Use the "toe" of the brush to clean the inside surfaces of the front teeth, using a gentle up-and-down stroke.
* Brush your tongue to remove bacteria and freshen your breath.

How do I floss my teeth?

* Proper tooth flossing technique.Break off about 18 inches of floss and wind most of it around one of your middle fingers. Wind the remaining floss around the same finger of the opposite hand. This finger will take up the floss as it becomes dirty. Hold the floss tightly between your thumbs and forefingers.
* Guide the floss between your teeth using a gentle rubbing motion. Never snap the floss into the gums.
* When the floss reaches the gum line, curve it into a C shape against one tooth. Gently slide it into the space between the gum and the tooth.
* Hold the floss tightly against the tooth. Gently rub the side of the tooth, moving the floss away from the gum with up and down motions.
* Repeat this method on the rest of your teeth.
* Don't forget the back side of your last tooth.